Swollen sore boob not pregnant

7 Reasons Your Boobs Are Sore Right Now. Common Nipple Issues and What They Mean. It can dry out the skin. And if some of these changes bother you, it's good to know that there are ways to help yourself feel better. Symptoms that might indicate a serious condition. Maybe you were putting your bra on in the morning, reaching for something in a top cabinet, or getting a hug , when you first noticed it — an annoying twinge of pain in one or both of your breasts.