Good in sperm to get pregnant

How to increase fertility: 45 ways to boost fertility. Will having sex every day increase my fertility? | Health & wellbeing | The Guardian. Couples who eat more seafood tend to have intercourse more often, and get pregnant faster than other couples trying to conceive as well. The Eatwell Guide shows that to have a healthy diet you should: eat at least 5 portions of a variety of fruit and vegetables every day see 5 A Day base meals on higher fibre starchy foods like potatoes, bread, rice or pasta include some dairy or dairy alternatives such as soya drinks and yoghurts eat some beans, pulses, fish, eggs, meat and other protein Being overweight having a body mass index above 25 may affect the quality and quantity of your sperm. In order to give yourself the best chance at getting pregnant you should get your body in the best shape possible, which means zero alcohol. Here is what you should do.